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Start a free 30 day trial now This video covers the proper setup, execution, and common mista. Learn how to do the straight arm pulldown correctly, what makes it different from other pull down exercises, and how to avoid mistakes for this lats exercise.
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Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. The straight arm pulldown is an excellent isolation exercise for targeting the latissimus dorsi and building a wider, thicker back through pure shoulder extension Learn how to do straight arm pulldowns, a cable exercise that isolates your lats, with tips, video tutorial, and common mistakes to avoid
Find out the main muscles worked, the required equipment, and the workout plan for this exercise.
This is an isolation exercise that primarily targets your back Pulling the bar down in an arc with your arms straight helps to remove muscle groups like biceps from the movement, and allows you to focus your attention on your back You can further adjust where in your back you're targeting by moving your hands closer to the ends of the bar. The straight arm pull down is a great exercise for strengthening and toning the muscles of the back, particularly the lats
It also helps to improve posture, as it works the muscles that help to keep the shoulders back. Find out which muscles it works, what benefits it offers, and how to modify it for your level. The straight arm pulldown is a lat isolation exercise that trains the latissimus dorsi through a full arc of shoulder extension while removing bicep involvement entirely By keeping the arms straight throughout the movement, you force the lats to do all the pulling work without the biceps compensating
Straight arm lat pull down overview the straight arm lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back
While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation. In this case, you perform the movement standing and keep your elbows locked out the entire time The straight arm lat pulldown is a variation of the lat pulldown where the arms remain straight throughout the movement This shifts the tension away from the biceps and isolates the back muscles.
The straight arm pulldown on a smith machine is an effective exercise to help build wider, stronger, and more proportional back muscles With proper technique, stable movement control, and a focus on lats contraction, the quality of your back workout can feel much more maximal. While the lat pulldown does work the lats to a significant degree (2), the lats work through a shorter range of motion when compared to the straight arm pulldown. Isolate your lats and build a stronger, wider back with this cable exercise.
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In this guide, we've explained how to do it, tips, variations, and the best methods for including it in your training routine. Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with your quads and glutes to maintain a stable position throughout the movement. Compare straight arm pulldown and lat pulldown to find out which back exercise is more effective for strength, muscle activation, form, and results.
