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That means if you have much more than six shots, which total 378 mg, you'll be over your 400 mg. Double and triple shots deliver roughly 126 mg and 189 mg, respectively—useful for managing intake. How much caffeine is in espresso
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But different types vary, and some coffee companies produce a more potent shot. A single shot of espresso contains about 63 mg of caffeine, varying with bean type and extraction variables A single shot of espresso (about 1 ounce or 30 milliliters) typically contains 63 milligrams of caffeine on average
How much caffeine is in a shot of espresso
When brewed correctly, this produces a concentrated caffeine content ranging from 63 to 75 milligrams per shot For context, compare espresso to other coffee types
