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Take care of a friend, a loved one, or yourself Recognize warning signs, find resources, and discover how awareness saves lives Call, text, or chat with a 988 lifeline counselor for help during difficult moments anytime, day or night
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The 988 lifeline is for everyone Learn crucial suicide prevention strategies this september Suicidal thoughts can be complex, frightening and confusing
We’re not afraid of going into difficult areas with you, and we’ll take you seriously whether you’re having a few suicidal thoughts or have made clear plans to end your life
How will talking help me? Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed It only means that you have more pain than you can cope with right now But with time and support, you can overcome your problems and the pain and suicidal feelings will pass.
Suicide is a serious public health problem in washington It affects people of all ages in communities across the state Because suicide is one of the leading causes of early death in washington, preventing it improves the health of washingtonians and our communities. Here are a few ways to get through the next second, minute, hour, and even a whole day
Text connect to 741741 to connect with a real human who is a trained volunteer crisis counselor
Reach out to someone you trust. Suicidal ideation (suicidal thoughts) suicidal ideation (suicidal thoughts) are thoughts or ideas centered around death or suicide Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign Talking with someone about your thoughts and feelings can save your life
There are steps you can take to keep yourself safe through a crisis. If you are thinking of suicide and in danger of hurting yourself, please call or text the 24/7 988 suicide & crisis lifeline at 988 for help You will be connected to a trained crisis worker to talk with you about your feelings and help you make a plan to stay safe. If someone tells you that they are going to kill themselves, do not leave them alone
Do not promise that you will keep their suicidal thoughts a secret—tell a trusted friend, family member, or other trusted adult.
