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The ideal dose of vitamin b12 varies based on your sex, age, and reasons for taking it Goodrx can help make your prescription more affordable. This article examines the scientific evidence behind recommended dosages for b12 for different people.
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The amount of vitamin b12 you need daily depends on age, sex, and factors like pregnancy Taking more vitamin b12 than you need isn’t likely to cause harm, but there isn’t any benefit to it, either Adequate b12 levels keep your nerves and blood healthy.
Water soluble vitamins, like b12, can be tolerated at higher doses without adverse effects upon the body, and the national academy of medicine has not established an upper limit of vitamin b12 intake.
The maximum safe dose of vitamin b12 for adults is generally considered to be 1,000 micrograms (mcg) per day for oral supplements, though higher doses up to 2,000 mcg daily are sometimes used for specific deficiency conditions. Detailed cyanocobalamin dosage information for adults and children Includes dosages for b12 nutritional deficiency, pernicious anemia and schilling test Plus renal, liver and dialysis adjustments.
Though high doses of vitamin b12 supplements have been linked to rare side effects in certain populations, it’s generally safe, and there’s currently no recommended maximum amount for this vitamin.
