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I started @ 230 in april and cut on around 3k cals Also, this is probably going to be a long post, just a heads up. It was going good but i wanted moar
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Twelve days ago i started bike riding every day for like ten miles before i went to the gym (i haven't done cardio in years.)and i was 187 twelve days ago when i started tracking cals and macros with mfp Hey there i'm new to forums, so i'm sorry if i didn't post this correctly, but hopefully i did I have eated no more than 2200 cals, my macros usually hover around 60g fat 150g carbs 180g protein.
Use a tdee calculator to get an approximation start tracking all your calories and see if your weight goes up or down
Protein surplus vs caloric surplus i really want a lot of opinions on this Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don't have any fat to spare United kingdom (great britain) posts Should i be eating more
Tracking cals burned/intake more carefully Should i be resting for more then 1 day Is that withings scale that takes fat% accurate enough to track my progress I've finally had enough with the way i look im 5'10 and weigh 260lb im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i look.ive become a member of planet fitness and i will be starting next week,but im not sure if i should lose weight or build muscle.friend of mine told me to buy celucor whey protein and drink it after a workout.
I started tracking my calories in november with the daily plate, adjusted my calories (turned out i was under eating by alot) read a few fitness/nutrition books, finished new rules of lifting for women in about 8 months (finished in may 2009)
Cleaned up my plate some more (i can honestly say i`m about 90% compliant). 11 lbs of water weight in 6 days lol came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago 183 lbs to 194 lbs in that period Workouts/runs feel absolutely amazing right now compared to last week so i'm assuming i was pretty dehydrated there at the end of the cut
Also, holy **** the pump was real today at the end of my workout lol. Tracking is too much work I picked up carbmanager, there's things i love about it (presets) and things i dont (micros hidden behind a paywall) I heard you can enter ketosis in only 2 days of eating straight keto
It took me 2 weeks
At least, that's how long it took until i started feeling a big energy boost. Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future.
