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It also contains nutrients that can support eye health, weight management, heart health, and more. Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table)
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In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3.7 times the daily value (dv) of vitamin k. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes. Kale is a fibrous, leafy green cruciferous vegetable
It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.
Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet. Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it.
Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. Learn how to grow kale—one of the most nutritious and hardy greens Get expert tips on planting, growing, and harvesting kale from the old farmer's almanac Grow it in spring or fall for a bountiful harvest.
